TEN TIPS TO FIGHT DEPRESSION!

TEN TIPS TO FIGHT DEPRESSION!

Assalamualaikum Wa Rehmatullahi Wa Barkatahu,

I would like to share this article, which is very usefull for everyone.

Well, from last few days, i’m extremely depressed, so, I was looking for some solution, and I found this article.

… Feeling down in the dumps, depressed, having the blues:

These are just some of the terms used to describe a feeling of hopelessness and despair that can hit even the most optimistic of us at some point in our lives. While clinical depression requires proper professional treatment, the occasional feeling of sadness due to factors ranging from economic difficulty to harassment and discrimination can be helped through some simple spiritual practices. Here are a couple that can help:

1. LOOK AT THOSE BELOW YOU

The Prophet Muhammad, SallAllahu Alayhi Wa Sallam, said:
“Whenever you see someone better than you in wealth, face or figure, you should look at someone who is inferior to you in these respects.”
(Bukhari, Muslim)

If you are reading this article online, consider this: you are one of the lucky set of human beings on the planet who can afford a computer and internet connection or at least have access to one. The United Nations Development Program’s 2007 Human Development Report notes that there are still around 1 billion people living worldwide at the margins of survival on less than $1 a day, with 2.6 billion living on less than $2 a day. Also consider that in the Quran (14:7), Allah says that if you are thankful to Him for what you have, He blesses you with more.

2. SERVE YOUR FELLOW HUMAN BEINGS

The best way to thank Allah is to serve humanity, especially those who have less than you. Serving others is uplifting and rewarding. It helps us gain a better perspective on life’s challenges, making us realize how very often, are problems seem so small compared to the awesome difficulties others face. That’s why when the Prophet Muhammad, SallAllahu Alayhi Wa Sallam, and the Muslims were a small, poor and persecuted community, they used to give to the poor even more. They understood that when you are generous when you have less, you achieve the perspective of a winner. You are focused on the bigger picture.

3. READ SURAH AD-DUHA

According to one report, after the Prophet (SallAllahu Alayhi Wa Sallam) had begun receiving revelation from Allah, at one point a long period of time passed with no such communication from Allah. As a result, the Makkans ridiculed the Prophet (SallAllahu Alayhi Wa Sallam) and he became severely depressed. That’s when this chapter was revealed (Quran 93: 1-11). The chapter is a beautiful reminder to us to see life in the greater scheme of things, to be grateful for what we have and to never give up striving for what is right. This chapter of the Quran can be considered a direct recipe from Allah for depression.

4. TURN TO ALLAH IN ALL SITUATIONS

Remember that nothing can harm you without the consent of Allah. While you must take care of yourself, rely on Allah and know that He is always with you and only He can give you strength in difficult times. Also remember that He will help you and can come out of a trying situation as a better person if you deal with it positively.

5. REMEMBER ALLAH’S NAMES

Allah has many beautiful Names which describe His attributes and powers. These are reminders of His Love, Mercy, Forgiveness, Justice, Strength and much, more. Supplicating to Allah using these Names reminds us that Allah has these attributes more than any other being and that we can and must rely on Him during good and bad times.

6. SAY ‘Hasbun Allahu wa Ni’ mal Wakeel‘;

This has been translated as,

“Allah suffices me and He is the best guardian.”

It is an excellent way of reminding us that whatever worries we have or problems we face, Allah has the answer and cure to all of them and is the only One who can really do what is best for us.

7. MAKE SURE WHEN YOU LEAVE HOME,

you read this Dua:

‘In the name of Allah, I place my trust in Allah, and there is no might nor power except with Allah.’

“Bismillahe tawakkaltu alAllahe la haula wa la quwwata illa biAllah.”

8. TAKE YOUR SPIRITUAL BREAK FROM THE WORLD,

five times a day Taking a break away from school, work or other life activities to spend a few minutes to remember Allah helps you reconnect with the Creator of the Universe, fortify your soul and strengthen your resolve to live a better life that is in tune with your faith and principles.

9. END YOUR DAY ON A GOOD NOTE,

Shakespeare once wrote a play entitled “All’s well that ends well.” That’s good advice for dealing with depression too. End a day that may have been riddled with challenges and frustrations by making Wudu before going to bed, thinking of Allah and the Prophet (SallAllahu Alayhi Wa Sallam) and counting every blessings you have.

10. STOP SHAYTAN IN HIS TRACKS;

Shaytan is the source of many of our negative emotions. It’s his job to make us feel pessimistic and to despair of any good in life. When you feel these feelings coming on, stop him dead in his tracks: say ’Aoutho billahi minash Shaytan ir Rajeem’ (I seek refuge in Allah from the accursed satan).

I pray, Almighty will remove these pains from my heart,and make this post usefull for muslims brothers and sisters…

Ameen!

Slave of ALLAH SWT

Share This
  • Mohammed sami

    Thanks….For makings Me know the right path of Allah. …….. (s.w.t)…..